Chair/Beginner Yoga Combo
April 3 (Wednesday) at 1:00 pm

Instructor
Janet
Class length
1 hour
Location
Gather Wellness Studio
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. 
Aspects of Chair yoga may even be incorporated into a regular Hatha yoga class, particularly to assist those with balance issues or anyone who has trouble getting down to and up off of the floor.

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