ATS® Level 1
March 31 (Sunday) at 6:15 pm
Gather Wellness Studio
Level 1 American Tribal Style® (ATS®) is an improvisational style of dance in a lead-and-follow format using a set of movements rooted in belly dance, flamenco, and classical Indian dance. ATS® is low impact, yet improves strength, cardiovascular stamina, and coordination. ATS® shines through connection and communication; bringing people together from around the world with only the dance in common.
Using the FCBD® standardized class format, this 60-minute class runs in an 6-week session introducing the dance posture and safety, finger cymbal use, formations, basic fast and slow moves. Classes also include warm-up and cool-down exercises.
Level 1 ATS® is designed to be repeated several times and additional vocabulary will be added according to FCBD® format as participants progress.
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